Hormones are at the center of how we feel, function, and thrive. They impact energy levels, mood, metabolism, muscle growth, sleep, skin, sexual health, and even how we handle stress. When hormones are in balance, everything works better. But when they’re off — even slightly — the effects can ripple through nearly every area of our health

One powerful, natural tool for supporting balance is shilajit resin. Sourced from ancient mineral deposits in the Himalayas and long revered in Ayurvedic medicine, shilajit is a nutrient-dense compound packed with fulvic acid and over 80 trace minerals that support the body at a cellular level — including the endocrine (hormonal) system.

Let’s explore how Shilajit works to naturally aid in supporting hormones — and which minerals inside it are doing the heavy lifting.

What Is Shilajit, and How Does It Aid Hormones?

Shilajit is a sticky, tar-like resin that oozes from layers of rock in high-altitude mountain ranges. It's formed from decomposed plant matter compressed over centuries — a truly ancient substance that’s incredibly rich in bioavailable nutrients.

What sets shilajit apart is its mineral and fulvic acid content. Fulvic acid is known to enhance nutrient absorption, supportdetoxification, and help shuttle minerals into cells where they're needed most. That matters for hormones, because the glands that produce hormones — like the thyroid, adrenal glands, ovaries, and testes — depend on trace minerals to function properly.

Instead of acting like a synthetic hormone or stimulant, shilajitcan help your body to potentially restore balance from within by giving it the tools it needs to regulate itself more effectively.

The Trace Minerals in Shilajit That help support Hormonal Health

Not all minerals are equal when it comes to hormonal regulation. Here's a look at the most influential trace minerals in shilajit — and how they can potentially contribute to hormonal balance:

1. Zinc

Zinc is critical for reproductive hormone production in both men and women. It is know to support:

2. Magnesium

Magnesium is vital for maintaining hormonal harmony and metabolic health, known in potentially supporting:

Beyond these specific hormones, magnesium also influences how other essential minerals—such as calcium and potassium—function in the body. These minerals work together to support nerve signaling, muscle function, and cellular communication, all of which are key to hormone signaling and balance. When magnesium levels are sufficient, hormone receptors have been known to function optimally, allowing hormones to effectively send messages and regulate bodily functions. In contrast, magnesium deficiency can potentially disrupt these mineral interactions and impair hormone activity, leading to symptoms like fatigue, mood disturbances, and metabolic imbalances.

3. Selenium

This powerful antioxidant is essential for thyroid hormone production and conversion. It helps convert inactive T4 (thyroxine) into the active T3 (triiodothyronine) form your body uses. T4 is produced by the thyroid gland but is relatively inactive on its own. The conversion into T3 — which occurs mainly in the liver and other tissues — is crucial because T3 is the hormone that actually binds to thyroid receptors in cells to regulate metabolism.

T3 controls how your body uses energy, influences your metabolic rate, supports brain function, regulates body temperature, and impacts heart rate. Without sufficient selenium, this conversion process slows down, potentially leading to symptoms of low thyroid function such as fatigue, weight gain, mood imbalances, and irregular menstrual cycles. Thus, selenium’s role in converting T4 to T3 is vital for maintaining overall hormonal balance and optimal health.

4. Iron

Iron is essential not only for oxygen transport but also for hormone health. It plays a direct role in thyroid hormone production and adrenal function, both of which influence energy, mood, and metabolism. Low ironmay lead to symptoms like fatigue, mood swings, and hormonal imbalances—especially in women, where heavy periods or poor absorption often lead to deficiency. Without enough iron, the body struggles to produce adequate thyroid hormones and maintain a healthy stress response.

5. Copper

Copper works alongside zinc to support hormone production, especially in relation to estrogen and dopamine. It plays a role in adrenal function, iron metabolism, and energy production — all of which connect back to hormone health.

6. Manganese

This trace mineral aids in supporting hormone health in subtle but important ways. It’s involved in the production of sex hormones like estrogen and progesterone, helping maintain reproductive balance and menstrual regularity. Manganese also acts as a cofactor for antioxidant enzymes like superoxide dismutase (SOD), which protect cells—including hormone-producing glands—from oxidative stress. By reducing inflammation and cellular damage, manganese helps create a more stable environment for hormone signaling and overall endocrine function.

7. Boron

Though needed in small amounts, but it plays an important role in aiding hormone regulation and nutrient metabolism. It helps maintain healthy levels of testosterone and estrogen, supporting hormonal balance in both men and women. Boron also influences how the body activates and utilizes vitamin D, which is crucial for immune function, mood regulation, and hormone production. Additionally, boron can support bone health by aiding calcium and magnesium metabolism and reducing inflammatory markers that can disrupt hormonal stability.

Shilajit and Hormonal Support for Men

For men, hormone health is often centered around testosterone, energy, and performance — and Shilajit supports all three.

By providing minerals like zinc, magnesium, boron, and fulvicacid, Shilajit may help certain individuals by:

Shilajit is not a synthetic testosterone booster — it doesn’t force your body to produce more hormone unnaturally. Instead, it supports the underlying systems (testes, adrenals, mitochondria) that are responsible for hormone production in the first place.

Shilajit and Hormonal Support for Women

For women, hormone health is deeply interconnected — involving estrogen, progesterone, thyroid hormones, and stress-related hormones like cortisol. Imbalances can show up as:

Shilajit can offer gentle, potential foundational support by:

Because Shilajit can help restore energy and reduce fatigue, many women have been known to report better mood stability, fewer cravings, and improved overall resilience with consistent use.

Why Purity Matters

Because Shilajit comes from mineral-rich layers of rock and earth, it naturally contains a complex blend of up to 85 trace minerals. However, this also means it can include unwanted substances like heavy metals or environmental contaminants if not properly sourced. That’s why it’s crucial to choose a purified, lab-tested Shilajit. At NUTRiHERBS, our Shilajit Resin Ashwagold is carefully purified and third-party tested to ensure safety, potency, and purity—so you get all the benefits without the risk. Here’s what you can be sure of at NUTRiHERBS:

Final Thoughts

Sometimes, what your body needs most is the right kind of support — nourishment at the cellular level that helps restore balance naturally.

Shilajit resin is one of nature’s powerful allies in this process. With its rich mineral profile and adaptogenic benefits, it offers support for both men and women looking to reclaim energy, stability, and inner balance.

If you're tired of feeling off, Shilajit may be the reset your body’s been waiting for.

Explore Shilajit Ashwagold here and aid in supporting your hormones the natural way.